One of the great benefits of Camp Namanu is the chance to unplug from the many screens that compete for the attention of young folks. If your camper is in the habit of using technology to get to sleep, we advise helping them practice other ways to relax, such as mindfulness activities (deep breathing or counting silently) or reading a book. Our counselors are trained in various bedtime routines, and we do our best to accommodate the needs of all campers. If your camper has trouble going to sleep, please let us know in the health history form and share any tips that have worked in the past.